Add A Sprinkle of Mindfulness To Your Day

Mastering consistency is an important skill in our society today. The ongoing distractions we face everyday, we don’t even notice our actions.

I’m personally very guilty of this. From one account to another, I jump around on Instagram. After 15 minutes, I have no clue how I got on this random page. The history section in my brain has been swooshed after a 15 minute of Instagram dose that’s…